Why Reading is one of the Healthiest Things you can do for Yourself

BY JUSTIN GAMMILL
http://iheartintelligence.com/

People are more health conscious these days than they have ever been. It seems everywhere you look there is some miracle treatment for anything that might ail you in life. In reality, one of the best things you can do to boost your health is simply reading a book.

In 2009, Mindlab International, a consultancy based at the University of Sussex, determined that reading was the most effective form of stress relief when compared to typical stress relief methods. The study was done by putting participants through a range of tests and exercises to increase stress levels and heart rate. Then the participants engaged in typical stress relief activities like listening to music, walking, playing video games, and reading.

The results showed that reading for just 6 minutes reduced stress levels by an average of 68%. In fact, in most cases, stress levels were lower than what they were before the test began. By comparison, listening to music reduced stress levels by 61% taking a walk reduced stress by 42%, and playing video games reduced stress by 21%.

Read more HERE.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s